In today’s world, the pharmaceutical industry has made so many leaps in developing potent medications that just about any condition is treatable. But what happened to the traditional ways in which an individual was able to overcome such hurdles? Erectile dysfunction is becoming a growing concern in the western world. Although many people aren’t aware of them, there are a number of natural ways that men can improve erectile function.
This blog will discuss eight alternative methods a person can use to overcome ED. On top of that, we will add some additional information about digital pharmacies and their role in helping people maintaining sexual health and happiness.
1- Horny Goat Weed
One of the oldest known aphrodisiacs to be used, this drug contains a chemical called icariin, which is a known substance used in traditional Chinese medicine to improve fertility and sex drive. Recent studies suggest that the active substance found in this drug may affect an individual similarly to sildenafil, which is a PDE5 inhibitor found in both Viagra and Kamagra tablets.
Also known as Bishops hat and fairy wings this plant has remained popular due to its effect on enhancing sex drive. In recent years, multiple studies have been carried out to better understand how this substance works. First time users should speak to a medical professional before trying out this supplement.
2- Panax Ginseng
This is another herb that has been used in Chinese medicine for over a thousand years to help a person treat fatigue, heart disease, high blood pressure, and ED. This herb has been noted to boost nitric oxide production in the body, aiding in maintaining an erection. On top of that, there have been studies that show this herb can help in sexual satisfaction.
3- L-Arginine
This amino acid is fundamental as it can help create nitric oxide, a necessary compound needed for expanding blood vessels and improving blood flow to pelvic area. This chemical has shown mixed results against impotence, as high levels of L-arginine can improve sexual function but only in those with an abnormal nitric oxide metabolism.
4- Zinc and Vitamin D: Hormonal Support
Both of these substances are found in everyday fruits and vegetables. Zinc supports the production of testosterone, while vitamin D aids in vascular health. One study suggested that ED results in a deficiency of both these substances. It is important to maintain balanced levels of these chemicals to support erectile function and enhance nitric oxide production.
5- Getting Enough Rest
Wanting to perform well in bed doesn’t go well when a person is sleep deprived. Many studies suggest that missing hours of sleep can negatively impact the sex drive of an individual. On top of that, when an individual doesn’t get enough rest, the body isn’t able to recover itself and maintain a healthy level of testosterone.
Getting enough rest doesn’t mean sleeping seven or eight hours in a day. Proper rest comes from a consistent sleep schedule and healthy sleeping habits. Having sex before bed is a great way to prepare the body for rest, exercise plus the release of endorphins after ejaculation or orgasm promotes tiredness that helps people nod off quicker.
6- Stress Reduction Through Moving
Apart from being caused by physical conditions, psychological factors are known to lead to ED. There are a few ways one is able to reduce stress and performance anxiety that can result from impotence. One way to take the mind off of this is to re-establish confidence with medication.
Taking medication anywhere from 15 minutes to 1 hour before planned use allows men the time to prepare and feel confident in their abilities. Breathing exercises, staying hydrated and minimizing alcohol and nicotine intake all play a role in optimal erectile function.
7- Quitting Smoking and Limit Alcohol
Heavy use of these substances can not only be bad for sex drive, but it can potentially lead to severe health conditions. Cigarettes are known to cause severe damage to the lungs, while alcohol destroys the liver. Both of these substances can have their benefits in helping a person relax. Try to limit alcohol use before planned sexual activity and save the smoking for afterwards.
8- Pelvic Floor Exercises
Otherwise known as Kegel exercises, strengthening your pelvic muscles can have several advantages towards managing ED. During an erection, there are a few muscles that maintain an erection and even have a hand on the ejaculatory control. Many medical professionals recommend starting out with simple exercises like sitting on a chair and squeezing the pelvic muscles as if one is trying to stop urinating.
Another Kegel exercise that may work lying down is placing a pillow between your legs. Make sure that there is enough space separating the legs. This exercise has a person squeeze their legs inwards, holding it for five to ten seconds, then releasing tension on the legs. It is recommended to repeat this exercise ten times in sets of three.
The Benefits of Digital Pharmacies
While these home remedies can help an individual when they first begin to take notice of ED, the most reliable way a person can treat their condition is by taking medication. The question then becomes, where is a reliable place one can purchase potent medication without having to leave their home? The answer to this question is internet pharmacies. These revolutionary platforms have been able to bring potent medication to those in need. Treatments like Kamagra Oral Jelly are preferred by those who do not want to take traditional hard capsules or have difficulty swallowing medication.
By using the link below, shoppers can access a trusted platform that carries many FDA-approved medications. For those that want to save more money on their next purchase, selecting Bitcoin as a preferred method of payment will entitle them to up to twenty percent off of their purchase.
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